Our Services
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ASSISTED STRETCH
Assisted stretch therapy is a form of stretching where a therapist or partner helps guide and stretch a person's muscles beyond what they can do on their own. The goal is to increase flexibility, range of motion, and muscle relaxation.
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MASSAGE
Massage therapy is the manipulation of soft tissues in the body, including muscles, tendons, ligaments, and fascia, using various techniques such as kneading, pressing, and rubbing. The primary goal of massage therapy is to relieve stress, tension, and pain while promoting relaxation and improving overall well-being.
Book an appointment!
Start feeling better today! Book your introductory assisted stretch or massage appointment. We are located at the following address:
89 Hancock Street, Suite 101
Braintree, MA 02184
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174 Middle Street
Weymouth, MA 02189
Gift Certificate
Give the gift of movement with a Stretch-N-Motion gift certificate. Perfect for friends and family looking to enhance their flexibility, strength, and overall well-being, this certificate can be used towards any of our services.
Choose any amount and let your loved ones experience the benefits of our expert-led sessions. This is an ideal gift for birthdays, holidays, or just to show someone you care.
Welcome to Stretch N Motion!
Where the art of stretching and the power of full clothed sports deep tissue massage combine for a truly exceptional experience. Our skilled therapists will guide you through tailored stretches to enhance flexibility, while our deep tissue massage targets tension and promotes muscle recovery. Discover the convenience and comfort of our unique approach to wellness. Elevate your well-being at Stretch N Motion.
Meet the Team
We have vast industry knowledge and experience and want to bring this assisted stretch and massage mobility studio to the south shore! Learn more about us below.
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Owner/ Stretch Therapist
Alicia is a Certified Stretch Therapist and the founder of Stretch N’ Motion. With over a decade of experience in the health and wellness field, she is passionate about helping people move better, feel stronger, and live with less pain. Before returning to her hometown just south of Boston, Alicia spent five years in California working with a diverse range of clients to improve mobility and overall function.
She holds a Bachelor of Science in Health Education and brings over 10 years of experience as a personal trainer. Alicia specializes in shoulder and lower back pain, combining hands-on stretch therapy with personalized coaching to deliver long-term results.
As both a practitioner and coach, Alicia focuses on building sustainable routines that enhance mobility and support lifelong well-being. Her coaching style is rooted in balance, positivity, and encouragement—empowering clients to take control of their movement and health.
Under her leadership, Stretch N’ Motion is dedicated to providing high-quality, client-centered care that prioritizes recovery, performance, and functional freedom.
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Fascial Mobility Stretch Therapist
Andrew brings a deep understanding of athletic performance and recovery to his work, with a special focus on hip mobility and sciatica relief. A native of Stoughton, he’s been dedicated to sports and powerlifting since the age of 15, giving him firsthand experience with the demands active bodies face.
He studied Health and Wellness at Framingham State University, where his passion for improving physical well-being and recovery truly took shape. After sustaining physical strain while working in carpentry, Andrew personally experienced the importance of proper body mechanics and restorative movement—further fueling his commitment to helping others move and feel better.
Now at Stretch N’ Motion, Andrew combines his background in strength training, injury recovery, and mobility work to deliver targeted sessions that help clients regain freedom of movement and reduce pain.
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Assisted Stretch Therapist. Drew studied kinesiology at the University of Rhode Island. Drew enjoys classic music and sports. Drew stretches everything generally but is very proficient with hips and legs.
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Assisted Stretch therapist
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Muscle Release Stretch Therapist
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Founder/Lead Massage Therapist
With over a decade of experience as a Massage Therapist, Chuck brings extensive knowledge in sports massage, injury recovery, and deep tissue techniques. His expertise includes full-clothed sports trigger point work, making his sessions highly effective for active individuals seeking targeted relief without traditional massage.
Known for delivering deep, focused pressure, Chuck specializes in addressing chronic tension, muscle tightness, and performance-related pain. Whether you're recovering from an injury or simply need serious muscle work, Chuck’s skill and strength make him a go-to for those who like heavy pressure and results-driven bodywork.
Chuck targets your specific needs, taking you from chronically tight or injured to a healed maintenance state with the goal to keep you pain free.
A highlight in Chucks massage career has been the experience of being privately contracted in the past as a massage therapist with professional athletes for our home MLS soccer team “The New England Revolution.”
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Massage Therapist
Maria is a deep tissue massage therapist specializing in upper back, neck and lymphatic drainage. Maria has been interested in giving massages since High School which led her to go to Spa Tech in Plymouth to learn about massage therapy.
She strives to make people feel better and happy which makes her a perfect fit for Stretch N’ Motion!
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Massage Therapist
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Muscle Release Stretch Therapy
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Muscle Release Stretch Therapist
For our members
Make sure to check out this dynamic warm up video! Not only will this help open you up but you will also feel more relieved. Do this warm up before coming into your session for extra relief.
FAQs
What should I wear to my session?
Wear comfortable athletic wear such as shorts or clothes that allow freedom of movement without being too revealing.
What should I do after my appointment?
Some mild inflammation or soreness may occur, so it's important to stay hydrated and allow your body to rest and recover.
What is the atmosphere like?
We offer a welcoming, small-town environment where you can enjoy the experience at your own pace—feel free to be as social or relaxed as you prefer.
How long will it take to feel a difference?
The time it takes to feel a difference varies depending on your individual needs and the treatments you receive. Stretch therapy and sports massage are powerful recovery tools that help you feel better as you continue with your sessions.