Our Services
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ASSISTED STRETCH
Assisted stretch therapy is a form of stretching where a therapist or partner helps guide and stretch a person's muscles beyond what they can do on their own. The goal is to increase flexibility, range of motion, and muscle relaxation.
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MASSAGE
Massage therapy is the manipulation of soft tissues in the body, including muscles, tendons, ligaments, and fascia, using various techniques such as kneading, pressing, and rubbing. The primary goal of massage therapy is to relieve stress, tension, and pain while promoting relaxation and improving overall well-being.
Book an appointment!
Start Feeling Better Today!
Book your introductory assisted stretch or massage therapy session and experience what it means to move and feel your best.
📍 Two Convenient Locations:
Braintree – 89 Hancock Street, Suite 101, Braintree, MA 02184 (617) 302-7321
Weymouth – 174 Middle Street, Weymouth, MA 02189 (781) 277-7105
Front Desk Hours: Monday - Friday, 9am - 4pm
Gift Certificate
Give the gift of movement with a Stretch-N-Motion gift certificate. Perfect for friends and family looking to enhance their flexibility, strength, and overall well-being, this certificate can be used towards any of our services.
Choose any amount and let your loved ones experience the benefits of our expert-led sessions. This is an ideal gift for birthdays, holidays, or just to show someone you care.
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Welcome to Stretch N Motion!
Where the art of stretching and the power of full clothed sports deep tissue massage combine for a truly exceptional experience. Our skilled therapists will guide you through tailored stretches to enhance flexibility, while our deep tissue massage targets tension and promotes muscle recovery. Discover the convenience and comfort of our unique approach to wellness. Elevate your well-being at Stretch N Motion.
Meet the Team
We have vast industry knowledge and experience and want to bring this assisted stretch and massage mobility studio to the south shore! Learn more about us below.
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Owner/ Stretch Therapist
Alicia is a Certified Stretch Therapist and the founder of Stretch N’ Motion. With over a decade of experience in the health and wellness field, she is passionate about helping people move better, feel stronger, and live with less pain. Before returning to her hometown just south of Boston, Alicia spent five years in California working with a diverse range of clients to improve mobility and overall function.
She holds a Bachelor of Science in Health Education and brings over 10 years of experience as a personal trainer. Alicia specializes in shoulder and lower back pain, combining hands-on stretch therapy with personalized coaching to deliver long-term results.
As both a practitioner and coach, Alicia focuses on building sustainable routines that enhance mobility and support lifelong well-being. Her coaching style is rooted in balance, positivity, and encouragement—empowering clients to take control of their movement and health.
Under her leadership, Stretch N’ Motion is dedicated to providing high-quality, client-centered care that prioritizes recovery, performance, and functional freedom.
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Elite Stretch Therapist
If it moves, Andrew can stretch it. With over 10,000 hours of hands-on experience and a background in athletics, powerlifting, and Health & Wellness studies at Framingham State University, Andrew brings elite-level precision to every session. Known for transforming hip and shoulder mechanics, resolving sciatica-related restriction, and building movement that lasts — he's the one you call when nothing else has worked.
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Stretch Therapist
Drew holds a degree in Kinesiology from the University of Rhode Island and brings a strong understanding of human movement and biomechanics to his practice. He specializes in moderate to deep stretching techniques with a focus on the hips and lower body, helping clients improve mobility, relieve tension, and enhance performance. Known for his precise, intentional approach, Drew tailors each session to the individual’s needs—whether it's recovery, athletic performance, or functional movement.
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Muscle Release Stretch Therapist
Don't let the smile fool you — Tricia is one of the most driven therapists in the studio. With a background in personal training and a deep understanding of movement and mobility, she brings precision and intensity to every session. She's here to help you move better, feel stronger, and leave with zero excuses.
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Muscle Release Stretch Therapist
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Founder/Lead Massage Therapist
With over a decade of experience as a Massage Therapist, Chuck brings extensive knowledge in sports massage, injury recovery, and deep tissue techniques. His expertise includes full-clothed sports trigger point work, making his sessions highly effective for active individuals seeking targeted relief without traditional massage.
Known for delivering deep, focused pressure, Chuck specializes in addressing chronic tension, muscle tightness, and performance-related pain. Whether you're recovering from an injury or simply need serious muscle work, Chuck’s skill and strength make him a go-to for those who like heavy pressure and results-driven bodywork.
Chuck targets your specific needs, taking you from chronically tight or injured to a healed maintenance state with the goal to keep you pain free.
A highlight in Chucks massage career has been the experience of being privately contracted in the past as a massage therapist with professional athletes for our home MLS soccer team “The New England Revolution.”
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Massage Therapist
Maria is a deep tissue massage therapist who specializes in upper back, neck, and lymphatic drainage techniques. Whether you're looking for light, relaxing pressure or deep, therapeutic work, Maria customizes each session to meet your needs — combining targeted stretching with focused deep kneading to release tension and improve mobility.
Her passion for massage began in high school and led her to pursue professional training at Spa Tech Institute in Plymouth. Maria brings a warm, positive energy to every session and genuinely loves helping people feel better in their bodies.
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Muscle Release Stretch Therapist
Troy likes to help people move better and feel more steady in their bodies. He has trained a variety of athletes and adults in the south shore. He’s especially great with athletes, lifters, and anyone who wants to feel better after their session.
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Elite Stretch Therapist
Trained in high-intensity assisted stretch with experience working with professional and elite athletes. Jodany brings intensity, precision, and deep technical knowledge to every session — built for clients who demand results.
FAQs
What should I wear to my session?
Wear comfortable athletic wear such as shorts or clothes that allow freedom of movement without being too revealing.
What should I do after my appointment?
Some mild inflammation or soreness may occur, so it's important to stay hydrated and allow your body to rest and recover.
What is the atmosphere like?
We offer a welcoming, small-town environment where you can enjoy the experience at your own pace—feel free to be as social or relaxed as you prefer.
How long will it take to feel a difference?
The time it takes to feel a difference varies depending on your individual needs and the treatments you receive. Stretch therapy and sports massage are powerful recovery tools that help you feel better as you continue with your sessions.