Our Services
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ASSISTED STRETCH
Assisted stretch therapy is a form of stretching where a therapist or partner helps guide and stretch a person's muscles beyond what they can do on their own. The goal is to increase flexibility, range of motion, and muscle relaxation.
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MASSAGE
Massage therapy is the manipulation of soft tissues in the body, including muscles, tendons, ligaments, and fascia, using various techniques such as kneading, pressing, and rubbing. The primary goal of massage therapy is to relieve stress, tension, and pain while promoting relaxation and improving overall well-being.
Book an appointment!
Start Feeling Better Today!
Book your introductory assisted stretch or massage therapy session and experience what it means to move and feel your best.
📍 Two Convenient Locations:
Braintree – 89 Hancock Street, Suite 101, Braintree, MA 02184 (617) 302-7321
Weymouth – 174 Middle Street, Weymouth, MA 02189 (781) 277-7105
Front Desk Hours: Monday - Friday, 9am - 4pm
Gift Certificate
Give the gift of movement with a Stretch-N-Motion gift certificate. Perfect for friends and family looking to enhance their flexibility, strength, and overall well-being, this certificate can be used towards any of our services.
Choose any amount and let your loved ones experience the benefits of our expert-led sessions. This is an ideal gift for birthdays, holidays, or just to show someone you care.
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Welcome to Stretch N Motion!
Where the art of stretching and the power of full clothed sports deep tissue massage combine for a truly exceptional experience. Our skilled therapists will guide you through tailored stretches to enhance flexibility, while our deep tissue massage targets tension and promotes muscle recovery. Discover the convenience and comfort of our unique approach to wellness. Elevate your well-being at Stretch N Motion.
Meet the Team
We have vast industry knowledge and experience and want to bring this assisted stretch and massage mobility studio to the south shore! Learn more about us below.
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Owner/ Stretch Therapist
Alicia is a Certified Stretch Therapist and the founder of Stretch N’ Motion. With over a decade of experience in the health and wellness field, she is passionate about helping people move better, feel stronger, and live with less pain. Before returning to her hometown just south of Boston, Alicia spent five years in California working with a diverse range of clients to improve mobility and overall function.
She holds a Bachelor of Science in Health Education and brings over 10 years of experience as a personal trainer. Alicia specializes in shoulder and lower back pain, combining hands-on stretch therapy with personalized coaching to deliver long-term results.
As both a practitioner and coach, Alicia focuses on building sustainable routines that enhance mobility and support lifelong well-being. Her coaching style is rooted in balance, positivity, and encouragement—empowering clients to take control of their movement and health.
Under her leadership, Stretch N’ Motion is dedicated to providing high-quality, client-centered care that prioritizes recovery, performance, and functional freedom.
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Fascial Mobility Stretch Therapist
Andrew takes a thoughtful, hands-on approach to helping people move better and feel stronger. His work focusses on restoring how the body actually moves, not just treating symptoms.
With a background in athletics and powerlifting, plus firsthand experience recovering from injury, Andrew understands the wear and tear that builds up over time. At Stretch N Motion, he’s known for helping clients improve hip and shoulder movement, ease sciatica pain, and move with more confidence and durability.
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Stretch Therapist
Drew holds a degree in Kinesiology from the University of Rhode Island and brings a strong understanding of human movement and biomechanics to his practice. He specializes in moderate to deep stretching techniques with a focus on the hips and lower body, helping clients improve mobility, relieve tension, and enhance performance. Known for his precise, intentional approach, Drew tailors each session to the individual’s needs—whether it's recovery, athletic performance, or functional movement.
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Muscle Release Stretch Therapist
Tricia is all grit, heart, and hustle. With a background in personal training and a strong foundation in movement and mobility, she brings both knowledge and passion to every session. Her mission is simple: help people move better, feel stronger, and live pain-free. Tricia’s drive, determination, and no-excuses mindset make her a force in the studio and an unwavering supporter of every client’s journey.
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Founder/Lead Massage Therapist
With over a decade of experience as a Massage Therapist, Chuck brings extensive knowledge in sports massage, injury recovery, and deep tissue techniques. His expertise includes full-clothed sports trigger point work, making his sessions highly effective for active individuals seeking targeted relief without traditional massage.
Known for delivering deep, focused pressure, Chuck specializes in addressing chronic tension, muscle tightness, and performance-related pain. Whether you're recovering from an injury or simply need serious muscle work, Chuck’s skill and strength make him a go-to for those who like heavy pressure and results-driven bodywork.
Chuck targets your specific needs, taking you from chronically tight or injured to a healed maintenance state with the goal to keep you pain free.
A highlight in Chucks massage career has been the experience of being privately contracted in the past as a massage therapist with professional athletes for our home MLS soccer team “The New England Revolution.”
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Massage Therapist
Maria is a deep tissue massage therapist who specializes in upper back, neck, and lymphatic drainage techniques. Whether you're looking for light, relaxing pressure or deep, therapeutic work, Maria customizes each session to meet your needs — combining targeted stretching with focused deep kneading to release tension and improve mobility.
Her passion for massage began in high school and led her to pursue professional training at Spa Tech Institute in Plymouth. Maria brings a warm, positive energy to every session and genuinely loves helping people feel better in their bodies.
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Muscle Release Stretch Therapist
Cory brings a rare blend of toughness, intelligence, and calm focus to Stretch N Motion. With a background in competitive wrestling and a degree in Exercise Science, he excels at helping clients overcome sciatica and movement restrictions using strength-based techniques.
Cory helps people move better and feel more steady in their bodies. He’s especially great with athletes, lifters, and anyone who wants to feel better after their session.
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Muscle Release Stretch Therapist
Sarah brings strength, focus, and an approachable energy to Stretch N Motion. A former collegiate rower, she understands the demands of high-output training and the importance of mobility and balance for long-term performance.
With a steady hands-on approach and a friendly demeanor, Sarah helps clients feel supported while ensuring every stretch is intentional and responsive. She works with both athletes and everyday clients to improve movement, recovery, and overall ease.
For our members
Make sure to check out this dynamic warm up video! Not only will this help open you up but you will also feel more relieved. Do this warm up before coming into your session for extra relief.
FAQs
What should I wear to my session?
Wear comfortable athletic wear such as shorts or clothes that allow freedom of movement without being too revealing.
What should I do after my appointment?
Some mild inflammation or soreness may occur, so it's important to stay hydrated and allow your body to rest and recover.
What is the atmosphere like?
We offer a welcoming, small-town environment where you can enjoy the experience at your own pace—feel free to be as social or relaxed as you prefer.
How long will it take to feel a difference?
The time it takes to feel a difference varies depending on your individual needs and the treatments you receive. Stretch therapy and sports massage are powerful recovery tools that help you feel better as you continue with your sessions.