Our Services

  • ASSISTED STRETCH

    Assisted stretch therapy is a form of stretching where a therapist or partner helps guide and stretch a person's muscles beyond what they can do on their own. The goal is to increase flexibility, range of motion, and muscle relaxation.

  • MASSAGE

    Massage therapy is the manipulation of soft tissues in the body, including muscles, tendons, ligaments, and fascia, using various techniques such as kneading, pressing, and rubbing. The primary goal of massage therapy is to relieve stress, tension, and pain while promoting relaxation and improving overall well-being.

Book an appointment!

Start feeling better today! Book your introductory assisted stretch or massage appointment. We are located at the following address:

89 Hancock Street, Suite 101
Braintree, MA 02184

Gift Certificate

Give the gift of movement with a Stretch-N-Motion gift certificate. Perfect for friends and family looking to enhance their flexibility, strength, and overall well-being, this certificate can be used towards any of our services.

Choose any amount and let your loved ones experience the benefits of our expert-led sessions. This is an ideal gift for birthdays, holidays, or just to show someone you care.

Welcome to Stretch N Motion!

Where the art of stretching and the power of full clothed sports deep tissue massage combine for a truly exceptional experience. Our skilled therapists will guide you through tailored stretches to enhance flexibility, while our deep tissue massage targets tension and promotes muscle recovery. Discover the convenience and comfort of our unique approach to wellness. Elevate your well-being at Stretch N Motion.

Meet the Team

We have vast industry knowledge and experience and want to bring this assisted stretch and massage mobility studio to the south shore! Learn more about us below.

  • Owner/ Stretch Therapist

    Meet Alicia, a certified stretch therapist who has been helping people improve their mobility for the past 5 years in California before moving back to her hometown south of Boston. With a BS in Health Education and a decade of experience as a personal trainer, Alicia specializes in shoulders and lower back pain.

    Her passion for mobility has led her to focus on becoming a mobility coach, helping her clients build new routines and habits that will improve their well-being in the long run.

    Alicia's coaching style is rooted in balance, positivity, and encouragement. Her aim is to uplift and motivate her clients towards their goals of better health, improved movement, and happiness.

  • Stretch Therapist

    Andrew specializes in sciatica and hips. Originally from Stoughton, Andrew’s always been training for sports & powerlifting since he was 15. He studied Nutrition and Healthcare at Framingham State University and this is where Andrew found his passion in improved wellbeing & recovery. After had sustaining bodily damage from carpentry, working at Stretch N’ Motion only made sense due to his background in training and recovery.

  • Assisted Stretch Therapist. Drew studied kinesiology at the University of Rhode Island. Drew enjoys classic music and sports. Drew stretches everything generally but is very proficient with hips and legs.

  • Assisted Stretch therapist

  • Founder/Lead Massage Therapist

    Chuck began his career as a Massage Therapist over 10 years ago and has extensive experience and knowledge in sports massage, sports injury, deep tissue as well as full clothed sports trigger point massage.

    Chuck targets your specific needs, taking you from chronically tight or injured to a healed maintenance state with the goal to keep you pain free.

    A highlight in Chucks massage career has been the experience of being privately contracted in the past as a massage therapist with professional athletes for our home MLS soccer team “The New England Revolution.”

  • Massage Therapist

    Maria is a deep tissue massage therapist specializing in upper back, neck and lymphatic drainage. Maria has been interested in giving massages since High School which led her to go to Spa Tech in Plymouth to learn about massage therapy.

    She strives to make people feel better and happy which makes her a perfect fit for Stretch N’ Motion!

  • Massage Therapist

For our members

Make sure to check out this dynamic warm up video! Not only will this help open you up but you will also feel more relieved. Do this warm up before coming into your session for extra relief.

FAQs

What should I wear to my session?
Wear comfortable athletic wear such as shorts or clothes that allow freedom of movement without being too revealing.

What should I do after my appointment?
Some mild inflammation or soreness may occur, so it's important to stay hydrated and allow your body to rest and recover.

What is the atmosphere like?
We offer a welcoming, small-town environment where you can enjoy the experience at your own pace—feel free to be as social or relaxed as you prefer.

How long will it take to feel a difference?
The time it takes to feel a difference varies depending on your individual needs and the treatments you receive. Stretch therapy and sports massage are powerful recovery tools that help you feel better as you continue with your sessions.

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